Zorina from Healnlearn and Laimei Yeung, a hypnotherapist talk about resilience. What is resilience, how to build it. Laimei guides us through two heart-math meditations, a short and a long version. Practice these daily and you will be able to build your resilience over time.
https://healnlearn.com/index.php?route=therapist/article&therapist_article_id=111

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